The 21-Day Detox Manual: A Companion to The Moya Method™ 90-Day Gut Reset Program

What if your body isn’t broken—just burdened?The 21-Day Detox Manual is a structured, holistic guide designed to support the body’s natural ability to cleanse, reset, and restore. Rooted in over 20 years of clinical experience, this manual walks you through a proven approach to digestive wellness, elimination, and nervous system regulation.This is not a trend-based detox.This is a method.Created by Dr. Monisha Garner, DMETA (non-medical)—Colon Therapist, Wellness Practitioner, and President of the Global Professional Association for Colon Therapy—this manual is part of the larger Moya Method™ 90-Day Gut Reset Program, a comprehensive system designed to retrain the body through consistency, structure, and intentional care.Inside This Manual, You Will Learn:How to support the body’s 5 Channels of EliminationWhat to eat, when to eat, and how to eat for optimal digestionHow to incorporate herbs, teas, and natural remedies into your daily routineDaily and weekly detox protocols to reduce bloating, fatigue, and stagnationHow to align your lifestyle with your body’s natural rhythmsFoundational practices to support gut health, energy, and clarityThis Manual Is Designed For:Individuals seeking a structured, natural approach to detox and gut healthThose experiencing digestive discomfort, low energy, or imbalanceWellness clients participating in the Moya Method™ 90-Day Gut ResetPractitioners looking to deepen their understanding of holistic digestive careMore Than a DetoxThis is about learning how to work with your body—not against it.Through intentional nutrition, herbal support, and guided daily practices, you will begin to restore balance, improve elimination, and reconnect with your body’s innate intelligence.When followed consistently, this 21-day protocol becomes the foundation for long-term wellness—not just temporary results.Pair With the 21-Day Detox JournalFor deeper transformation, pair this manual with the companion 21-Day Detox Journal to track your progress, reflect on your experience, and anchor lasting change.Your Reset Starts HereThe body responds to consistency.The method provides the structure.All you have to do is begin. Read more