Adjustable Dumbbell, 20/30/40/60/80lbs Dumbbells Set, 4-in-1 Free Weights for Women/Men Workout Equipment Used as Barbell/Kettlebells/Push up Stand for Home Gym

4 MODES - adjustable dumbbell set, with 4 modes of use: dumbbell, kettlebell, barbell and push-ups. Bring dumbbells to your home，Build your home gym.Get started on your fitness journey with a dumbbell workout THE BEST HOME FITNESS EQUIPMENT - 4-in-1 mode, you can carry out a variety of balance strength training to help exercise biceps brachii, leg and abdominal muscles It can also help maintain low blood fat and increase oxygen intake to obtain a healthy body

• WEIGHT PACKAGE LIST - 30 lbs fitness dumbbells include: 4 × 4.4lbs weight plates, 4x3.3lbs weight plates,4x dumbbell nuts,2 × kettlebell handles, 1 × barbell connecting rod ，1 × kettlebell base rod and 2x dumbbell bars.You can choose different weights according to your own preferences to meet the intensity needs of you and your family at different stages of exercise UPGRADED MATERIAL - Our weight plates are filled with iron sand and wrapped with high-grade PE materials.Prevent damage to the floor and rust.The thickened foam connecting rod conforms to the ergonomic design, reduces the pressure on the shoulder, avoids sports injuries
• THICKENED CONNECTING ROD - The connecting bar is made of 5mm thick steel tube + 20mm thick high quality foam, soft, non-slip, sweat-absorbent, curved design ergonomic, close to the neck, reduce the pressure on the shoulders, so that you are more comfortable during the workout SAFETY NUTS - The set contains four safety nuts.The threads of the nuts are thickened to effectively keep the dumbbell piece firm and prevent it from shaking during exercise, ensuring your safety，As the nuts are somewhat abrasive, 1-2 extra nuts will be given
• EASY TO ASSEMBLE AND STORE - Depending on your and your family's exercise needs, you can easily assemble the weight you want. For the exercisers with small space, they can easily disassemble it after use and put it under the table without taking up space